Combine Life & Soul with F45
F45 Training is the new training technique leaving competition and clients gasping for air.
F45 Training is Life and Soul’s answer to small group personal training. You will train in a dynamic, motivating environment with two Personal Trainers at all times. Your strength, cardio, core, agility and flexibility will improve within two weeks, leaving you feeling stronger, leaner and better about yourself. You will not see the same workout twice, everyday is different and you will experience a sense of camaraderie within your group, leaving you wanting more!
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Why you need to come and experience F45:
- F45 is exploding globally. Due to launch in India, UK, Asia, New Zealand, and the US before the end of the year
- F45 is the training home of some of the hottest athletes and celebs in the world – Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle.
- F45 is for EVERYONE… F45 is FUN… F45 is suitable for ALL AGES…. F45 can be performed EVERY DAY OF THE WEEK
- F45 has 10 different styles of programs of which the workouts NEVER get repeated
- You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself.
BOOK an F45 Workout
- Bootcamp – Derby
- LITTLE SOULERS
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