• Week Starting 29th August 2016

    Work Out of the Day

    Published: 29 August 2016

    MONDAY FUN RUN 5KM! Join your Life and Soul running group for a 5km fun run or challenge yourself to run 5km on the treadmill! TUESDAY – TABATA 20/10 Go hard 4 times through! Jumping Jack Skater jump Burpee Squat jump Sit-up crunch Plank Bench tricep dip High knees WEDNESDAY downhill pyramid to the weekend! […]

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  • Week Starting 22nd August 2016

    Workout of the Day

    Published: 22 August 2016

    MONDAY Running with your Life and Soul Instructor! 30 mins jogging – set a steady pace to maintain for 30mins – You GOT THIS! TUESDAY – TABATA 20/10 Go hard 6 times through! Quick High Knees Push-ups Low squat pulses Plank with side toe taps Rear lunges alt leg Mountain Climbers Squat jump Side crab […]

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  • Week starting 15th August

    Work out of the Day

    Published: 15 August 2016

    Mondays WOD is running intervals Sprint Intervals 50 meter sprints – walk 30 secs repeat x 20 times TUESDAY – TABATA 20/10 Go for 4 rounds of each cicruit! Tabata Circuit 1 – 20 sec on 10 sec rest High knees Pushups Plyometric (jump) lunges Catapillers (plank on hands, walking feet up to pike position, […]

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  • Week Starting 1st August 2016

    Work Out of the Day

    Published: 2 August 2016

    August is here…lets start running! Kick off your Monday with a running WOD 20 min jog/walk/jog…or step it up with a run/jog/run -AND join your gym’s MONDAY run session for extra motivation and coaching! TUESDAY – TABATA 20/10 Tricep dips Burpees Sit-ups Star bursts Plyo lunges High knees Rest 1-2mins and repeat 8 times! WEDNESDAY […]

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  • Week Starting 25th July 2016

    Work Out of the Day

    Published: 25 July 2016

    MONDAY – Heating up for the week 24 Walking lunges 24 push-ups 24 sit –ups 24 squat jumps 2.40mins jogging How many rounds can you do in 20 mins? TUESDAY – TABATA 20/10 Donkey kicks Star jumps Plank toe taps Step ups Push-ups Russian Twist Rest 1-2mins and repeat 8 times! WEDNESDAY WORKOUT –PYRAMID 3 […]

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  • Week Starting 18th July 2016

    Work Out of the Day

    Published: 18 July 2016

    Challenge yourself with our Work out Of the Day

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  • Week Starting 11th July 2016

    Work out of the Day

    Published: 11 July 2016

    MONDAY Start your week with a BANG! 20 pushups 20 Jack knifes 20 Prisoner Squats 20 Plank Jacks 20 Renegade rows How long does it take for you to do 7 rounds? TUESDAY – TABATA 20/10 Your only as tough as your workout! Go for 4 rounds of each! Mt Climbers Push-ups Side to side […]

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  • Week Starting 27th June 2016

    Work Out Of the Day

    Published: 28 June 2016

    MONDAY Rocks! 30 sec Skipping 30sec Hip thrusts 30 sec Triangle pushups 1min Plank 1min Side plank left 1min Side plank right How many rounds can you do in 20 mins? TUESDAY – TABATA 20/10 Go for 4 rounds of each cicruit! Tabata Circuit 1 High knees Pushups Plyometric (jump) lunges Catapillers (plank on hands, […]

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  • Week starting 20th June 2016

    Work out of the Day

    Published: 20 June 2016

    MONDAY workout of the day – Lets get it started in here! 20x Sumo squats 10x push-ups 10 x tricep dips 10 x step ups ea leg 30 sec mountain climbers How many rounds can you do in 20 mins? TUESDAY – TABATA 20sec on 10 sec off Go for 8 rounds! Mountain Climbers Push-ups […]

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