• Congratulations

    Members of the Month – January 2018

    Published: 15 February 2018

    Sammy Maphaka – Karratha A little bit about me: I’ve lived in three different countries and lived in Australia for a decade with my mum and brother. I love to sing and play the ukulele and I’m obsessed with dogs! Selfies give me life and I love being surrounded by my friends. How long I […]

    Read more »

  • Fitness Frenzy starts 12th February

    Fitness Frenzy Work Out of the Day

    Published: 12 February 2018

    Life and Soul’s annual 14 Day Fitness Frenzy starts on 12th February, if you can’t get to the gym then have a go at your Work Out of the Day Week 2 MONDAY HIIT It for your Fitness Frenzy! 30sec kettle bell swings 1 min jump rope 30sec mountain climbers 30sec box jumps X3 rounds […]

    Read more »


    Published: 5 February 2018

    Booking your Group Fitness and Creche sessions has never been easier.

    Read more »

  • Congratulations to our

    Members of the Month – September 2017

    Published: 6 December 2017

    Roimata Wrigley – Karratha A little bit about me: I have lived in Karratha for almost 5 years and I love it here!   I spoil my hubby and cats, I watch too much Netflix, I love my family and friends, I’m a Plantbased eater, I love to travel, I love to train and if I’m […]

    Read more »

  • Congratulations to our

    Member of the Months August 2017

    Published: 6 December 2017

    Emma Windle – Port Hedland A little bit about me: I am a stay at home mum of 2 on a health & wellness journey to be healthy, happy and energized. How long I have been training with Life & Soul: Almost 1 year. My favourite area of the gym is: The creche cause I […]

    Read more »

  • Christmas Cracker 2017, Life and Soul and F45 Awards


    Published: 6 December 2017

    Congratulations to all our winners.

    Read more »



    Published: 22 November 2017

    Life & Soul’s Event of the Year is almost here! Mark the date in your diary, buy your ticket and have a great time!

    Read more »

  • Winner of $1000 Coles Voucher

    Congratulations Christine Stankevicius

    Published: 30 October 2017

    Congratulations Christine, you have won a $1000 Coles Voucher.

    Read more »

  • 6th October @ 5.30pm

    Body Building Competition Information Night

    Published: 18 September 2017

    Read more »


    Christmas Cracker Challenge 2017

    Published: 17 September 2017

    Transform your mind and body. Whether YOUR GOAL is weight loss, to increase muscle tone or to kickstart healthy life habits…then this challenge is for you!

    Read more »


Claim your free 1 day

Gym Trial

Yes! I’d like to claim my free, all access day trial to Life & Soul!

*T's & C's apply. One per person for new visitors aged 16+ only. Valid for 14 days. Creche & additional services not included & may incur additional fees. Local Residents only.