• Raising money for our Soulsista's

    20 cent Charity Challenge

    Published: 30 April 2018

    Life and Soul & F45 20cent Charity Challenge Raising money for the Mothers Day Classic and Supporting all our Soulsista’s. We are asking our members to bring in 20cents everytime they come to the gym or F45 between 1st May-13th May. Lets get behind this challenge and raise some money. Pete and Cindy will match […]

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  • Little Soulers School Holiday Fun

    Published: 12 April 2018

    Check out all the exciting activities happening over the April School Holidays: BROOME KARRATHA   PORT HEDLAND

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  • Happy Easter

    Easter Opening Hours

    Published: 28 March 2018

    For your clubs Easter Reception and Creche Hours click here.

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  • Swap to Life and Soul

    Train for FREE!

    Published: 12 March 2018

    Tired of your current gym? Swap your old Gym in for a new experience at Life and Soul and you could train for free! T&C’s apply Contact your Club for all the details! Karratha – 9185 5100 | Port Hedland – 9140 2369 | Broome – 9192 5200

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  • Congratulations

    Members of the Month – January 2018

    Published: 15 February 2018

    Sammy Maphaka – Karratha A little bit about me: I’ve lived in three different countries and lived in Australia for a decade with my mum and brother. I love to sing and play the ukulele and I’m obsessed with dogs! Selfies give me life and I love being surrounded by my friends. How long I […]

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  • Fitness Frenzy starts 12th February

    Fitness Frenzy Work Out of the Day

    Published: 12 February 2018

    Life and Soul’s annual 14 Day Fitness Frenzy starts on 12th February, if you can’t get to the gym then have a go at your Work Out of the Day Week 2 MONDAY HIIT It for your Fitness Frenzy! 30sec kettle bell swings 1 min jump rope 30sec mountain climbers 30sec box jumps X3 rounds […]

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  • YOUR MEMBERS APP IS NOW AVAILABLE

    Published: 5 February 2018

    Booking your Group Fitness and Creche sessions has never been easier.

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  • Congratulations to our

    Members of the Month – September 2017

    Published: 6 December 2017

    Roimata Wrigley – Karratha A little bit about me: I have lived in Karratha for almost 5 years and I love it here!   I spoil my hubby and cats, I watch too much Netflix, I love my family and friends, I’m a Plantbased eater, I love to travel, I love to train and if I’m […]

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  • Congratulations to our

    Member of the Months August 2017

    Published: 6 December 2017

    Emma Windle – Port Hedland A little bit about me: I am a stay at home mum of 2 on a health & wellness journey to be healthy, happy and energized. How long I have been training with Life & Soul: Almost 1 year. My favourite area of the gym is: The creche cause I […]

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  • Christmas Cracker 2017, Life and Soul and F45 Awards

    CONGRATULATIONS TO OUR CRACKER WINNERS

    Published: 6 December 2017

    Congratulations to all our winners.

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