• To all our Sponsors

    Christmas Cracker 2021 – Thank You!!

    Published: 15 October 2021

    THANK YOU to all our Sponsors for the 2021 Christmas Cracker Challenge!!

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  • 6 Weeks of Health & Wellbeing | Stronger Together

    Christmas Cracker Challenge 2021

    Published: 27 September 2021

    Starts 19th October…..Reset | Re energise | Reconnect….this is what Cracker is all about this year! Transform your mind and body with our 6 Weeks of Health & Wellbeing. REGISTRATIONS NOW CLOSED

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  • A conversation could change a life.

    R U Ok? Day

    Published: 1 September 2021

    R U Ok? Events

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  • IN YOUR CLUB NOW

    MYZONE

    Published: 31 July 2021

    Myzone is now in our clubs!

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  • Have you booked your scan?

    InBody Scanner

    Published: 17 June 2021

    Do you want to know more about your body than just your weight? Book a Scan today and Download the InBody app to learn more about your body.

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  • starts 3rd May 2021

    21 days clean

    Published: 14 April 2021

    21 DAYS CLEAN…..Eat Clean, healthy nutritious foods, reduce your toxic load, lessen your stress levels…. Create a healthy & happy Mindset. Starts 3rd May 2021.

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  • Life & Soul

    RESET 2021

    Published: 10 February 2021

    Your first challenge for 2021 has been set!! Watch this space for further information.

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  • Tips

    Welcome Back

    Published: 10 June 2020

    Welcome Back These past few months have been crazy….like nothing we have experienced before. All our situations have been different, whether you have kept up your training or not really trained at all…it’s okay…we have survived and now we are ready to get back into the gym and start training. Does this worry you? Are […]

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  • What are the benefits of practicing

    Gratitude

    Published: 19 March 2020

    Life and Soul’s first core value is Gratitude….What is Gratitude and what are the benefits for you to practice daily gratefullness. Gratitude allows us to recognize good in our lives. Focusing on and appreciating the good in our lives constantly reminds us about great things all around us. What Are the Benefits of Practicing Gratitude? […]

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  • Immunity | Stress | Anxiety

    Published: 19 March 2020

    IMMUNITY | STRESS | ANXIETY Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute […]

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