• REGISTRATIONS NOW OPEN

    Christmas Cracker Challenge 2018

    Published: 17 September 2018

    Life and Soul’s Annual 6 Week Christmas Cracker Challenge Starts 17th October 2018. Registrations now open!! There are Amazing Prizes to be Won!!

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  • Can you do it?

    30 Day Squat Challenge

    Published: 31 August 2018

    September is for Squats!! Challenge yourself….starts Saturday 1st September.

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  • Congratulations to our

    Members of the Month – July 2018

    Published: 3 August 2018

    Cyrus Wyght – Derby A little bit about me: I work with Shayne Curley at Extreme Pest Control, originally from Bribie Island, Queensland. How long I have been training with Life & Soul: Around 4 month. My favourite area of the gym is: Free weights section! My favourite exercise is: Cable Cross-overs. My favourite meal […]

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  • Your August Challenge

    Couch to 5k

    Published: 25 July 2018

    Join in the fun for FREE!

    We want you running in August!! Challenge yourself with our Couch to 5k program!!

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  • Have you booked your scan?

    InBody Scanner

    Published: 19 June 2018

    Do you want to know more about your body than just your weight? Book a Scan today and Download the InBody app to learn more about your body.

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  • Congratulations to our

    Members of the Month – May 2018

    Published: 12 June 2018

    Michael Papaelias – Derby A little bit about me: I work as a special needs assistant at Derby District High School. How long I have been training with Life & Soul: 8 months. My favourite area of the gym is: Water Fountain or TV. My favourite exercise is: Bench Presses. My favourite meal is: Chicken […]

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  • OPEN DAY

    Karratha Turns 12!!

    Published: 11 June 2018

    Celebrate with us on 16th June 2018!

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  • MIX UP YOUR TRAINING WITH

    SOULZONE TRAINING KARRATHA

    Published: 1 June 2018

    ARE YOU READY TO SHAKE UP YOUR TRAINING AND IMPROVE YOUR FITNESS? Karratha SOULZONE Training is small group training on the gym floor with a Personal Trainer. The classes have no more than 10 people participating, so you are guaranteed to get a great workout and motivation from our Personal Trainers. Bookings are essential so […]

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  • YOUR JUNE FITNESS CHALLENGE IS SET

    50 WORKOUTS IN 30 DAYS

    Published: 24 May 2018

    Life and Soulers your July fitness challenge is set Complete 50 Workouts in 30 Days!! Yes it is possible!! Let’s smash this challenge….Register at reception. If you complete the 50 workouts you will WIN a $20 Soul Supps Voucher.

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  • Ride Today

    SOULRIDE – the ultimate indoor riding experience

    Published: 21 May 2018

    SOULRIDE is the ultimate indoor riding experience. Mix up your Training with SOULRIDE, you won’t regret it! Available in Derby, Broome and the newly refurbished studio in Karratha. Benefits of SOULRIDE include: An Awesome Cardio HIIT Best exercise for weight loss Low impact on joints & muscles Builds strength BEST OF ALL IT’S EXTREME FUN!! […]

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