• Have you booked your scan?

    InBody Scanner

    Published: 17 June 2021

    Do you want to know more about your body than just your weight? Book a Scan today and Download the InBody app to learn more about your body.

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  • Now available

    Pro Fuels Meals

    Published: 3 May 2021

    Grab yours from the fridge at Reception Today!

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  • starts 3rd May 2021

    21 days clean

    Published: 14 April 2021

    21 DAYS CLEAN…..Eat Clean, healthy nutritious foods, reduce your toxic load, lessen your stress levels…. Create a healthy & happy Mindset. Starts 3rd May 2021.

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  • Life & Soul

    RESET 2021

    Published: 10 February 2021

    Your first challenge for 2021 has been set!! Watch this space for further information.

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  • IN YOUR CLUB NOW

    MYZONE

    Published: 30 August 2020

    Myzone is now in our clubs!

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  • Tips

    Welcome Back

    Published: 10 June 2020

    Welcome Back These past few months have been crazy….like nothing we have experienced before. All our situations have been different, whether you have kept up your training or not really trained at all…it’s okay…we have survived and now we are ready to get back into the gym and start training. Does this worry you? Are […]

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  • What are the benefits of practicing

    Gratitude

    Published: 19 March 2020

    Life and Soul’s first core value is Gratitude….What is Gratitude and what are the benefits for you to practice daily gratefullness. Gratitude allows us to recognize good in our lives. Focusing on and appreciating the good in our lives constantly reminds us about great things all around us. What Are the Benefits of Practicing Gratitude? […]

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  • Immunity | Stress | Anxiety

    Published: 19 March 2020

    IMMUNITY | STRESS | ANXIETY Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute […]

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  • COVID-19 Update

    Health Information

    Published: 18 March 2020

    It is with a heavy heart that we are now officially closed until further notice, due to the COVID-19 Regulations. Stay connected, stay safe….we are here for you.

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  • Paradigm Shift Nutrition

    Nutritional Support Packages

    Published: 18 March 2020

    At Life and Soul we believe that looking after your body is not just about getting into the gym and exercising, it’s a combination of good food and nutrition. Your diet should support your training efforts.

    Read more »

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Gym Trial

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    *T's & C's apply. One per person for new visitors aged 16+ only. Valid for 14 days. Creche & additional services not included & may incur additional fees. Local Residents only.