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Have you booked your scan?
InBody Scanner
Do you want to know more about your body than just your weight? Book a Scan today and Download the InBody app to learn more about your body.
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Now available
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starts 3rd May 2021
21 days clean
21 DAYS CLEAN…..Eat Clean, healthy nutritious foods, reduce your toxic load, lessen your stress levels…. Create a healthy & happy Mindset. Starts 3rd May 2021.
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Life & Soul
RESET 2021
Your first challenge for 2021 has been set!! Watch this space for further information.
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IN YOUR CLUB NOW
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Tips
Welcome Back
Welcome Back These past few months have been crazy….like nothing we have experienced before. All our situations have been different, whether you have kept up your training or not really trained at all…it’s okay…we have survived and now we are ready to get back into the gym and start training. Does this worry you? Are […]
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What are the benefits of practicing
Gratitude
Life and Soul’s first core value is Gratitude….What is Gratitude and what are the benefits for you to practice daily gratefullness. Gratitude allows us to recognize good in our lives. Focusing on and appreciating the good in our lives constantly reminds us about great things all around us. What Are the Benefits of Practicing Gratitude? […]
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Immunity | Stress | Anxiety
IMMUNITY | STRESS | ANXIETY Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute […]
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COVID-19 Update
Health Information
It is with a heavy heart that we are now officially closed until further notice, due to the COVID-19 Regulations. Stay connected, stay safe….we are here for you.
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Paradigm Shift Nutrition
Nutritional Support Packages
At Life and Soul we believe that looking after your body is not just about getting into the gym and exercising, it’s a combination of good food and nutrition. Your diet should support your training efforts.
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Claim your $10 1 day
Gym Trial
Yes! I’d like to claim my $10, all access day trial to Life & Soul!