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Life and Soul Community
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What are the benefits of practicing
Gratitude
Life and Soul’s first core value is Gratitude….What is Gratitude and what are the benefits for you to practice daily gratefullness. Gratitude allows us to recognize good in our lives. Focusing on and appreciating the good in our lives constantly reminds us about great things all around us. What Are the Benefits of Practicing Gratitude? […]
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Immunity | Stress | Anxiety
IMMUNITY | STRESS | ANXIETY Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute […]
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COVID-19 Update
Health Information
It is with a heavy heart that we are now officially closed until further notice, due to the COVID-19 Regulations. Stay connected, stay safe….we are here for you.
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Paradigm Shift Nutrition
Nutritional Support Packages
At Life and Soul we believe that looking after your body is not just about getting into the gym and exercising, it’s a combination of good food and nutrition. Your diet should support your training efforts.
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Coming Soon
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14 days for $14
Monthly Special
WANT TO TRY US OUT? $14 IS ALL YOU NEED FOR 14 DAYS Looking to lose weight? Get stronger? Be leaner? Improve your mental wellbeing? Life and Soul are here for you…we will help you achieve your goals. Try us out for 14 days for $14…you won’t regret it! Sign up […]
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CELEBRATING A WEEK OF LOVE
Bring your partner for FREE
Life and Soul are celebrating a week of LOVE!! We would love you to bring your partner to train with you all week for FREE! *Conditions apply. You and your loved one must train in staffed hour.
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Will you do the
21 Days Body Burn Challenge
2020 is your year to shine and to start creating better habits for yourself. Starting 17th February we are running a 21 Days Body Burn Challenge for your to participate it. What is it??….21 Day of Workouts for you to complete. How??…We will post, on your clubs facebook page, a Work Out of the Day […]
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Helping our Environment
L & S Working with Cheeditha Energy
Over the past few months Life and Soul has been collaborating with Cheeditha Energy to achieve a more sustainable future. Together reducing co2 emissions by over 448,000 kg this year with 43kws of solar power. The amount of energy saved is equivalent to planting 7413 trees.
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Claim your free 1 day
Gym Trial
Yes! I’d like to claim my free, all access day trial to Life & Soul!