Published: 24 May 2018

    Life and Soulers your July fitness challenge is set Complete 30 Workouts in 30 Days!! Yes it is possible!! Let’s smash this challenge….Register at reception. If you complete the 50 workouts you will WIN a $20 Soul Supps Voucher.

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  • Ride Today

    SOULRIDE – the ultimate indoor riding experience

    Published: 21 May 2018

    SOULRIDE is the ultimate indoor riding experience. Mix up your Training with SOULRIDE, you won’t regret it! Available in Derby, Broome and the newly refurbished studio in Karratha. Benefits of SOULRIDE include: An Awesome Cardio HIIT Best exercise for weight loss Low impact on joints & muscles Builds strength BEST OF ALL IT’S EXTREME FUN!! […]

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  • Congratulations to our

    Members of the Month – April 2018

    Published: 7 May 2018

    Brett Burns – Derby A little bit about me: Father of 3 lads. Only started at the gym in Feb but it’s kinda taken over my life J How long I have been training with Life & Soul: I join L+S in early Feb and have really enjoyed the road so far. My favourite area […]

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  • Raising money for our Soulsista's

    20 cent Charity Challenge

    Published: 30 April 2018

    Life and Soul & F45 20cent Charity Challenge Raising money for the Mothers Day Classic and Supporting all our Soulsista’s. We are asking our members to bring in 20cents everytime they come to the gym or F45 between 1st May-13th May. Lets get behind this challenge and raise some money. Pete and Cindy will match […]

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  • Congratulations to our

    Members of the Month – March 2018

    Published: 6 April 2018

    David Burt – Broome A little bit about me: In November 2006 I had a work place accident. I had to go through lots of rehab. That made me realise “I can do this” I am a big believer of self motivation. How long I have been training with Life & Soul: About 2 – […]

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  • Happy Easter

    Easter Opening Hours

    Published: 28 March 2018

    For your clubs Easter Reception and Creche Hours click here.

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  • Congratulations

    Members of the Months – February 2018

    Published: 13 March 2018

    Sarah Hill – Derby A little bit about me: I am a mother of 4 beautiful children. I work within the mental health industry. I’ve GOTSOUL. How long I have been training with Life & Soul: Since 2014 My favourite area of the gym is: The crèche, where I get to leave my 4 beautiful […]

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  • Congratulations

    Members of the Month – January 2018

    Published: 15 February 2018

    Sammy Maphaka – Karratha A little bit about me: I’ve lived in three different countries and lived in Australia for a decade with my mum and brother. I love to sing and play the ukulele and I’m obsessed with dogs! Selfies give me life and I love being surrounded by my friends. How long I […]

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  • Fitness Frenzy starts 12th February

    Fitness Frenzy Work Out of the Day

    Published: 12 February 2018

    Life and Soul’s annual 14 Day Fitness Frenzy starts on 12th February, if you can’t get to the gym then have a go at your Work Out of the Day Week 2 MONDAY HIIT It for your Fitness Frenzy! 30sec kettle bell swings 1 min jump rope 30sec mountain climbers 30sec box jumps X3 rounds […]

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    Published: 5 February 2018

    Booking your Group Fitness and Creche sessions has never been easier.

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