• Opening Hours

    We are Re Opening

    Published: 4 June 2020

    Life and Soul Derby is going to stay CLOSED for now, please stay with us and we will be open soon.

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  • One for our Little Soulers

    Little Soulers Colouring in Competition

    Published: 4 May 2020

    We have got a colouring in competition for our Little Soulers. There will be one winner per club and they will win a Mystery Prize!! Entries can be emailed to michelle@lifeandsoul.com.au or sent via messenger through the clubs facebook page BY MONDAY 11TH MAY. Goodluck and we can’t wait to see all these beautiful masterpieces!! […]

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  • Life and Soul Community

    ONLINE TRAINING

    Published: 25 March 2020

    Join our online community today and keep training.

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  • What are the benefits of practicing

    Gratitude

    Published: 19 March 2020

    Life and Soul’s first core value is Gratitude….What is Gratitude and what are the benefits for you to practice daily gratefullness. Gratitude allows us to recognize good in our lives. Focusing on and appreciating the good in our lives constantly reminds us about great things all around us. What Are the Benefits of Practicing Gratitude? […]

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  • Immunity | Stress | Anxiety

    Published: 19 March 2020

    IMMUNITY | STRESS | ANXIETY Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute […]

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  • COVID-19 Update

    Health Information

    Published: 18 March 2020

    It is with a heavy heart that we are now officially closed until further notice, due to the COVID-19 Regulations. Stay connected, stay safe….we are here for you.

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  • Paradigm Shift Nutrition

    Nutritional Support Packages

    Published: 18 March 2020

    At Life and Soul we believe that looking after your body is not just about getting into the gym and exercising, it’s a combination of good food and nutrition. Your diet should support your training efforts.

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  • Will you do the

    21 Days Body Burn Challenge

    Published: 5 February 2020

    2020 is your year to shine and to start creating better habits for yourself. Starting 17th February we are running a 21 Days Body Burn Challenge for your to participate it. What is it??….21 Day of Workouts for you to complete. How??…We will post, on your clubs facebook page, a Work Out of the Day […]

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  • Awareness Day

    R U OK?

    Published: 22 August 2019

    Thank you to all our Members!

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  • HUGE NEWS

    Derby Life and Soul

    Published: 29 April 2019

    Huge News for Derby!

    Read more »

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