• To all our Sponsors

    Christmas Cracker 2021 – Thank You!!

    Published: 15 October 2021

    THANK YOU to all our Sponsors for the 2021 Christmas Cracker Challenge!!

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  • 6 Weeks of Health & Wellbeing | Stronger Together

    Christmas Cracker Challenge 2021

    Published: 27 September 2021

    Starts 19th October…..Reset | Re energise | Reconnect….this is what Cracker is all about this year! Transform your mind and body with our 6 Weeks of Health & Wellbeing. REGISTRATIONS NOW CLOSED

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  • A conversation could change a life.

    R U Ok? Day

    Published: 1 September 2021

    R U Ok? Events

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  • IN YOUR CLUB NOW

    MYZONE

    Published: 31 July 2021

    Myzone is now in our clubs!

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  • starts 3rd May 2021

    21 days clean

    Published: 14 April 2021

    21 DAYS CLEAN…..Eat Clean, healthy nutritious foods, reduce your toxic load, lessen your stress levels…. Create a healthy & happy Mindset. Starts 3rd May 2021.

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  • Life & Soul

    RESET 2021

    Published: 10 February 2021

    Your first challenge for 2021 has been set!! Watch this space for further information.

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  • What are the benefits of practicing

    Gratitude

    Published: 19 March 2020

    Life and Soul’s first core value is Gratitude….What is Gratitude and what are the benefits for you to practice daily gratefullness. Gratitude allows us to recognize good in our lives. Focusing on and appreciating the good in our lives constantly reminds us about great things all around us. What Are the Benefits of Practicing Gratitude? […]

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  • Immunity | Stress | Anxiety

    Published: 19 March 2020

    IMMUNITY | STRESS | ANXIETY Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute […]

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  • COVID-19 Update

    Health Information

    Published: 18 March 2020

    It is with a heavy heart that we are now officially closed until further notice, due to the COVID-19 Regulations. Stay connected, stay safe….we are here for you.

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  • Paradigm Shift Nutrition

    Nutritional Support Packages

    Published: 18 March 2020

    At Life and Soul we believe that looking after your body is not just about getting into the gym and exercising, it’s a combination of good food and nutrition. Your diet should support your training efforts.

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