• Congratulations

    Members of the Month – January 2018

    Published: 15 February 2018

    Sammy Maphaka – Karratha A little bit about me: I’ve lived in three different countries and lived in Australia for a decade with my mum and brother. I love to sing and play the ukulele and I’m obsessed with dogs! Selfies give me life and I love being surrounded by my friends. How long I […]

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  • Fitness Frenzy starts 12th February

    Fitness Frenzy Work Out of the Day

    Published: 12 February 2018

    Life and Soul’s annual 14 Day Fitness Frenzy starts on 12th February, if you can’t get to the gym then have a go at your Work Out of the Day Week 2 MONDAY HIIT It for your Fitness Frenzy! 30sec kettle bell swings 1 min jump rope 30sec mountain climbers 30sec box jumps X3 rounds […]

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    Published: 5 February 2018

    Booking your Group Fitness and Creche sessions has never been easier.

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  • Kickstart 2018 - 28 workouts in 14 days!!


    Published: 2 February 2018

    Kickstart your 2018 – 14 workouts in 28 day – ARE YOU UP FOR THE CHALLENGE?

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  • Congratulations to our

    Member of the Months August 2017

    Published: 6 December 2017

    Emma Windle – Port Hedland A little bit about me: I am a stay at home mum of 2 on a health & wellness journey to be healthy, happy and energized. How long I have been training with Life & Soul: Almost 1 year. My favourite area of the gym is: The creche cause I […]

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  • Congratulations to our

    Member of the Months October 2017

    Published: 6 December 2017

    Chris Watson – Broome A little bit about me: Manager of Centurion Transport. How long I have been training with Life & Soul: 1.5 years. My favourite area of the gym is: All areas My favourite exercise is: Chest work & shoulder work. My favourite meal is: Pizza & Beer. Most inspirational personal/athlete in my […]

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  • Christmas Cracker 2017, Life and Soul and F45 Awards


    Published: 6 December 2017

    Congratulations to all our winners.

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    Published: 22 November 2017

    Life & Soul’s Event of the Year is almost here! Mark the date in your diary, buy your ticket and have a great time!

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  • Saturday 9th December

    Christmas Group Fitness Launch

    Published: 21 November 2017

    Broome your last Group Fitness Launch for 2017 is almost here!! Come dressed in your favourite festive activewear and celebrate the new Group Fitness Launch with us! Join us for the main Group Fitness Launch Saturday 9th December | 8.30am – 10am Sprint Launch | Saturday 9th December | 7.30am SOULRIDE RPM Launch | Friday […]

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  • Winner of $1000 Coles Voucher

    Congratulations Christine Stankevicius

    Published: 30 October 2017

    Congratulations Christine, you have won a $1000 Coles Voucher.

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