We aim to provide a motivating environment with exceptional service and facilities to allow clients to improve their lives physically and experience a better state of mind and body - everyday.
While we may not get everything right, everytime, our challenge is to make your time with Life & Soul as rewarding and valuable as possible. Our members are our priority!
Become a Member
Life and Soul
Enjoy the benefits of training 24/7, 365 days of the year in our modern, well equipped Health Clubs.
Get full club facilities with well-appointed amenities, monthly challenges and programs within a motivating and friendly environment.Find Out More
Soul Plus Membership
Includes everything that the SOUL Membership has, PLUS our Gym Kids Club.
Kids enjoy the safe, friendly environment our Gym Kids Clubs offer and learn the benefits of living a healthy, happy life!Find Out More
Visiting town? You are most welcome to our Clubs as a casual visitor.
Purchase a pass into the Club via phone or pop down during reception hours to discuss your options.Find Out More
Claim your free 1 day
Yes! I’d like to claim my free, all access day trial to Life & Soul!
F45 Training is the new training technique leaving competition and clients gasping for air.
F45 Training is Life and Soul’s answer to small group personal training. You will train in a dynamic, motivating environment with two Personal Trainers at all times. Your strength, cardio, core, agility and flexibility will improve within two weeks, leaving you feeling stronger, leaner and better about yourself. You will not see the same workout twice, everyday is different and you will experience a sense of camaraderie within your group, leaving you wanting more!
How it works
Download your free week by visiting www.f45training.com.au. Once you have downloaded your free week of training, you are welcome to train for these 7 days. Once you step foot into the F45 Studio, you will be welcomed, taken care of and trained at the level you require to achieve your goals. F45 – ‘team training, life changing.’